The European Space Agency (ESA) provides a tool that allows to see the location of the International Space Station (ISS) above Earth. Since April 23, 2021, Thomas Pesquet Again on board the International Space Station, at speeds of more than 28,000 km / h, that is, nearly 400 km above the surface of the Earth. Who Is Currently In Space? There are currently 11 people in space. Victor Glover since 16 November 2020 (SpaceX Crew 1) (164 days, 17 hours, 11 minutes, 20 seconds) Michael Hopkins since 16 November 2020 (SpaceX Crew 1) (164 days, 17 hours, 11 minutes, 20 seconds).


Life Aboard the International Space Station

Morning routine:

Astronauts, living and working on the ISS, have the same daily morning routine as people on Earth do. However, there are a couple of differences. For instance, astronauts wash their hair with rinse less shampoo. This shampoo was originally made for hospitalized patients, who could not take showers. When it comes to brushing their teeth, astronauts have their own personal hygiene kit, which is mounted on a wall. In this kit, there is a toothbrush, toothpaste and other dental necessities.

How to import gmail contacts to iphone 6. Switch 'Contacts' on. At the top, tap Save. To start syncing, open your iPhone or iPad's Contacts app. If you have a work or school Google Account. To make sure you can view details like job titles or work addresses from a company directory, learn how to sync contacts on your work or school device. Contacts aren't syncing. ‎The official Gmail app brings the best of Gmail to your iPhone or iPad with real-time notifications, multiple account support and search that works across all your mail. With the Gmail app, you can:. Undo Send, to prevent embarrassing mistakes. Switch between multiple accounts. Get notified of n. On your iPhone or iPad, open the Gmail app. Note: If you don’t have the Gmail app, download it. Tap the sender's profile image next to the message you want to mark as spam. In the top right, tap More Report spam.

The toilets in space are different than the ones used on Earth. Since there is microgravity in space, leg-restraints and thigh bars are attached to the toilets. The toilets in space work like a vacuum, sucking air and waste into a waste-water tank.

Two astronauts on board the ISS, washing their hair with rinse-less shampoo.


Exercise aboard the ISS is a very important part of an Astronauts daily routine. This helps prevent any bone or muscle loss. An astronaut spends an average of two hours exercising. A weight of 200 pounds may seem very heavy on Earth, but in Space it is in fact very light. So special equipment is used in order to maintain physical health for the Astronauts.

An astronaut doing her daily exercise on a specially space-designed treadmill.

Eating in Space:

Eating in space is like eating at a campsite. Sufficient food is needed in order to survive, but there are couple of differences between the food eaten on Earth and the food eaten in Space. Although some foods can be eaten the way they are, other foods require water to be added to them. Thus, space food must be properly stored, this way they don’t spoil. All condiments are given, including salt and pepper. The only difference is that salt and pepper are given in liquid form. The reason behind this is that salt and pepper can go anywhere and everywhere in space. It could get into air vents and in the astronauts eyes. This is why salt and pepper is given in liquid form.

Packaged food, that may require water to be added to them.


The work done aboard the ISS is work that can only done with the help of microgravity. This station was made to be a permanent orbiting research station. The major purpose of this station is to perform world class science and research, which can only be done in microgravity. Astronauts do research everyday on board the ISS and they also perform medical experiments. This is done in order to determine how well their bodies adjust in microgravity. Maintenance and health of the orbiting platform is also what astronauts do on a daily basis. Mission control center also sends messages to them, in order to help them out in their daily routines.

An astronaut performing a science experiment.

Free time:

Being on the ISS doesn’t only mean only work and no play. Astronauts need a break from their busy schedule. If no there were no breaks, Astronauts could become overstressed. Just like anyone else who works full time, astronauts get weekends off. During this time, they play with instruments, play cards, watch movies, read books, or talk to their families. One of the favorite pastimes of astronauts is looking out the window, in awe and amazement.

International Space Station Tracking

An astronaut looking out of one of the many windows on the ISS.

Sleep time:

Just like on Earth, eight hours of sleep after every mission day is required for astronauts. However, sleeping in space is just a little bit different than sleeping on Earth. Since there is microgravity in space, astronauts can position themselves to sleep in any way possible. Though they can do this, they must be attached to something, so they won’t float around and bump into things. This is why they sleep in sleeping bags in their cabins. Each cabin is designed for one person only. During their sleep, some astronauts get up to use the bathroom or stay up late. With all the excitement and motion sickness that astronauts experience, it can disrupt their sleeping pattern. Some have reported to have dreams, nightmares, and even snoring.

Viewing The International Space Station Today

An astronaut getting ready for bed.